How to Lose 5 Pounds in a Week
Since you want to know how to lose 5 pounds in a week lets get started. Time is ticking so we will get right down to the basics.
Exercise
Yep, that is where we will start. If you want to drop the pounds in a week, then you need to get moving. You can use any type of exercise you like, but I will provide you with a plan you can use. Here is a plan that will get you going. You will leverage the major muscle groups so you get the most benefit from each exercise.
Jump: Start in a squatting position and jump up as high as you can. Return to starting position. Repeat this process until tired. Consider your physical condition when attempting this. If you need too start from a standing position and jump up and down until you are tired.
Rest for 30 seconds after jumping before you start the next exercise.
Pushups: The old standby still works. Perform as many as you can in good form.
Rest for 30 seconds after the pushups before you start the next exercise.
Jumping Jacks: Perform them at a quick pass for you until you are tired.
Rest for 30 seconds after the Jumping Jacks before you start the next exercise.
Dips: Us a chair or the edge of the couch for example for doing dips. Again do as many dips as you can until you are tired.
Now walk it off until your breathing returns to normal. That should not have taken more then 10 or 15 minutes. There you have a simple plan that you can use during the week. Do it at lest three times during the week and on the days you do not do it, try getting a 20 minute walk in.
Diet
Bottom line on diet – you have to change what you have been doing. You should eliminate white carbohydrates from your diet. Stick with whole foods that are high in protein. Even the legumes and vegetables below have high protein to carbohydrate ratios. Diet is crucial if you are going to lose 5 pounds in a week!
Legumes:
Lentils
Black beans
Pinto beans
Vegetables:
Spinach
Asparagus
Peas
Mixed vegetables
Proteins:
Egg whites with one whole egg for flavor
Chicken breast or thigh
Grass-fed organic beef
Keep your meals simple and easy. Many people like to eat smaller meals 4 times a day rather then the traditional 3 meals a day.
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A Taste of Honey – A Look at New Jersey’s Favorite Beekeeper
For most people, anything that flies and has a stinger is a bee and should be avoided at all costs. But this is not the case for 53-year-old Cathie Skove of Sussex County, New Jersey. Not only can she tell you the differences between yellow jackets, hornets, wasps and bees, but she welcomes stinging insects into her life.
At 5 feet 4 inches tall, Skove-who is my mother-is not a terribly impressive figure. Her strawberry-blonde hair, her freckles and her small frame make her look almost frail, like she’d break if you bumped into her. This delicate woman does not seem like the daredevil type, but appearances can be deceiving. Skove is a professional beekeeper.
Skove has been raising honeybees at her Green Township home, about a 50-minute drive from Newark, as a hobby for more than 25 years. When she first started, Skove produced enough honey for her own use and sold a few jars here and there if she had a surplus. In the last few years, what was once a hobby has rapidly expanded into a full-scale business operation.
Skove doesn’t wear gloves or the traditional white suit you might picture when you see the word beekeeper. When the weather is nice, she wears Birkenstocks, shorts and a tank top to work her bees. Sometimes she wears a veil to cover her hair and face, but she doesn’t do that all the time-when the bees are mellow, a ponytail is enough.
Skove has more than 40 beehives at eight locations in and around Sussex County, including a dozen in her backyard. From her hives, Skove collects 1,000 to 2,000 pounds of honey each year. What does she do with a ton of honey? She sells it.
Skove’s raw honey and homemade beeswax products can be found at wholesale health stores and farm markets in Sussex and Warren Counties. “Mostly farm-oriented type things,” Skove says. “I don’t have anything retail. I don’t feel like I’m big enough to handle that kind of a supply commitment.” In addition to filling orders for local businesses, Skove has a host of regular customers, who call or stop by to get their honey fix, and at least five phone calls a week from strangers who are referred to her. Holiday traffic grew so much in the last six years that Skove started holding a three-day annual open house in her home to showcase her products. She serves 60 to 80 customers each year through her open house alone.
When my mom’s business expanded enough that she needed business cards, she realized that she didn’t have a name for herself. Her brother, who was visiting from Maryland, pointed out that every time customers called or stopped by, they called her the “honey lady” or the “bee lady.” Skove decided to stick with what already worked.
While the Honey Lady primarily works alone, she gets some help from new beekeepers who want to get experience and to learn from a pro. “I also have one friend who’s a teacher with summers off, and she’ll come and help me maintain equipment and sometimes roll candles. She’ll come a few times during the summer to help me out.” Skove enlists the aid of friends, neighbors and family members around the winter holidays when her order volume is highest.
An operation of this size requires a lot of work. The Honey Lady offers raw (unprocessed, unheated and unblended) honey, flavored honey, creamed honey, honey candy, honey sticks, honey with nuts, honey with dried fruit and, most recently, a line of beeswax-based beauty products, including lip balm and hand cream.
To accommodate her equipment and storage needs, Skove’s husband, Mark, built her a workstation in the garage complete with a countertop and built-in cabinets. She has gradually taken over two sections of the three-car garage, not to mention all of the cabinets in one of the two bathrooms in the family’s brick schoolhouse.
Skove makes all of her “wax-type stuff”-candles, ornaments, hand cream and lip balm-in her kitchen, “much to everyone’s chagrin,” she adds giggling. Looking around Skove’s house, it’s not hard to see why she thinks it’s funny. The kitchen counter is cluttered with empty jars, rolls of labels and blocks of wax waiting to be strained. Her dining room table is barely visible beneath cases of honey, boxed ornaments and the packaging supplies Skove uses in making her custom gift baskets. The aroma of honey lingers in every room, and nearly every surface that can accommodate a knick-knack holds a jar of honey, a beeswax candle or a piece of bee-related artwork that was a gift from one of the Honey Lady’s customers.
Skove used to extract and bottle her honey in her living room, on top of the iron woodstove, but she had to move to the garage because the operation got too large. “It’s grown tenfold, minimum,” Skove explained. She switched from a manual extractor (imagine a three-foot-tall metal salad spinner), which, after placing two rectangular wooden frames full of honey into it, she had to crank by hand, to an electric extractor. Not only does the electric extractor beat out the manual one in efficiency by a ratio of 20-to-1, it saves Skove a lot of physical labor. “When I was hand-cranking every day, my right arm looked like Popeye’s!” She flexes her bicep a little and laughs.
Skove’s bees weren’t always such a big part of her life, Skove says. “When I was little I used to get hysterical if a bug got on me. Never in a million years would I have believed it if anybody told me I’d be a beekeeper. My parents never would have believed it. I mean, I didn’t even own jeans when we moved here, and now all I want is to be outside,” she says earnestly, tucking a stray strand of hair behind one ear.
While beekeeping has changed her life drastically, Skove doesn’t believe starting a business and devoting more time to something she takes pleasure in has changed her as a person. “I’ve expressed myself differently through beekeeping, but I’ve always been the same person. I think the person I was before was doing what I felt like I should be doing.” She thinks for a moment. “Now I’m doing what I was born to do. I finally have a purpose in life.”
“I’ve done a lot of things that I loved, and I was good at a lot of them, but it’s not just a matter of being good. I don’t always feel like I’m good at the beekeeping. All I know is I just love it, and I want to learn more about it. It’s soothing to me. I never go out and work the bees that I don’t think of a new angle or a new way to handle something or a new possibility. Maybe this happened because that happened. It’s like the bees put it out there for me to absorb. It’s there if I’m in a place where I can get it that day.”
Skove doesn’t remember a point at which she consciously realized that beekeeping was her passion. “All my other obligations didn’t necessarily become secondary, but I knew that I wanted to hurry up and finish them. I kept my priorities, but it was always in mind that I could reward myself with doing bees if I finished them.”
Skove sets priorities carefully to make sure she can give her business the time it needs without neglecting her other responsibilities. “With my other job, cleaning, I was working three to four days a week, and I reduced that down to one day a week. I just found that I couldn’t give as much as I needed to to keep my head above water with this,” she explains, kneeling on the garage’s cement floor while she wipes a honey drip from a metal storage tub. “I’m hoping that in the long run this will be worth the time investment. And besides, it’s what I love to do.”
“All I know is I feel so close to nature. I feel so close to God when I work my bees.” Skove’s eyes grow bright as they fill with tears. “I lose myself. It’s like I look up and it’s two hours later, and I say ‘How could that happen? I was just doing so-and-so!’ Just to watch a queen hatch or a bee come in and transfer nectar to another bee or watch them come in with pollen in their baskets, and they’re just all working together and doing their job-it’s so organized and so logical and so comforting to me.” She takes a deep breath, inhaling the scent of the honey in buckets behind her. “The sound of it, the smell of it. The smell when I’m making candles. When I’m painting the ornaments out of the wax, the feel of it-it’s very tactile.”
Skove’s children are “just thrilled” with her growing focus on her beekeeping and her business. “After all these years of doting on them exclusively,” Skove says, laughing, “I now have something else in my life that oftentimes takes precedence over them, compared with the way they were raised-with my total commitment and time, every waking moment devoted to them, either with cleaning, doing laundry, cooking, schlepping them here and there. It’s a big lifestyle change, and they haven’t taken it too gracefully necessarily.”
Skove’s mood changes quickly from amusement to seriousness. “I felt like the only way to be a good mother was to give everything of myself to my family.” As her children got older and became more self-sufficient, Skove found her priorities shifting. “You can’t give everything of yourself away because then there’s nothing left to do a decent job. And what I found is that we all got shortchanged. There was never 100 percent of me for anybody, especially me. I was the one working the hardest.”
Though she does a lot of business and works a lot of hours, Skove finds that her profit margins are thin. “Any money I make goes back into the business,” she explains. “I buy new equipment.” She makes a face. “Well, it’s all used, but it’s new to me, anyway.” Skove hopes once she’s purchased all of the tools she needs to keep her bees healthy that the profits will start rolling in. Right now, she’s just working toward that point and hoping it’s all worth it.
It had better be worth it, because the more time Skove spends with her bees, the less time she has for everything else in her life. Skove used to grow her own vegetables in addition to raising organic beef cows and keeping chickens for fresh eggs. “I’ve given up almost all of my gardening because there just aren’t enough hours in the day,” she says resignedly. “Also, that needs to be done in the spring. I have so much going on with the bees in early spring.”
Skove’s housekeeping has also suffered. “I used to be very efficient,” she remembers. “I used to be creative with meals, and I don’t do that anymore. We try to eat healthy as much as possible, but we eat a lot more prepared food than I ever even allowed in the house before. But it’s either that or not eating.” She shrugs. “I’m just kind of tired of being unappreciated, the never-ending cycle I was in before. The only appreciation I get is when I don’t do it.”
The Honey Lady has resigned herself to the fact that she’ll never win a homemaker of the year award. “When I was in the house all the time I kept everything immaculate.” Skove used to scrub the floors every day when her children were crawling. “Now I clean the toilet-and change the hand towels. I usually do that every day.”
Fortunately, her family has picked up some of the slack as the Honey Lady’s business has grown. I make dinner whenever I’m home from school and not working, and my brothers Alan, 17, and Jesse, 15, do the dishes every night-and clean whenever the mood strikes them. “I came home yesterday from working the bees, and Alan had vacuumed the whole living room and wiped off two of the tables. But I’m so very seldom around that I hardly even notice anymore,” Skove laughs.
When all three of her children were in school, Skove started taking some time for herself. She kept up her bee fascination, but she also started taking classes at Sussex County Community College. As with beekeeping, Skove’s children weren’t pleased with her decision to focus even more attention on something that wasn’t them. “My one child put his hands on his hips and said that I should stay home and take care of them like I was supposed to,” she says indignantly. Despite the lack of support from her children, Skove found college very rewarding. “I had never gone to college before,” she admits. “I was leaning toward respiratory therapy, and then I was considering pharmacy. Then I found out that they had changed it to make it a five-year college, and since I was going part-time …” she trails off wistfully.
While Skove enjoyed going to school and was pleased at how well she was doing, she kept being drawn back to the bees. “I hated being cooped up in the house all the time. I like learning-I just don’t like learning inside.”
Skove knew her family didn’t support her going back to school, so when it came time to return to beekeeping, she didn’t ask for input. Fortunately, her husband helped a lot. In addition to building her garage workshop, Skove’s husband also helps her to move hives for pollination at different farm locations and to move heavy equipment. He is particularly handy when a hive swarms or vacates its home. The bees tend to clump in a tree-”the highest one they can find,” Skove says. Her husband is about 12 inches taller than she is, and that height comes in handy when she’s trying to recapture a swarm.
Skove has sacrificed a lot for her business and her family, but one thing she’ll never give up is her “bee mobile.” This rust-bottomed 1990 Ford Aerostar minivan doesn’t have heat or air conditioning. When the temperature rises above 85°F, the turn signals stop working and Skove has to use manual hand signals. That is, when she can get the power windows to roll down. And it’s a good thing all of the backseats are covered in bee equipment, because the sliding door handle fell off months ago. “The only way I’d get a new bee mobile is if this one rusted all the way through, and the bees started coming in through the floor.” She thinks for a minute, considering how long that will take. “We’ll see,” she says, her eyes twinkling. “It would be a travesty to do this much damage to a decent car. At least this way I don’t have to worry about hurting it.” Skove’s husband, who is passing through the garage at this point, laughs. “There’s so much rust on that thing that you need a tetanus shot to ride in it.” She makes a face at him.
What has she learned from all of her hard work and sacrifice? “Don’t dilute yourself with other people, trying to be something to everybody at the same time instead of doing what you need to do for you. I’ve worked around it by now by trying not to do my bee stuff when it interferes with other priorities, with things that I have chosen to make my priorities. I don’t want [my family] feeling that I’m always choosing the bees over them, so what I try to do is everything I can for them that I’m willing to do at the time, and then when they’re not around I do the bee stuff. So I’m trying not to make it an either/or all the time.”
Skove has greater self-respect now that she’s doing more of what she wants instead of just what she has to do and saving a little for herself. Though Skove thinks others also have more respect for her since she’s become more self-actualized. “I don’t care what their perceptions of me are anymore. Bees have turned out to be not only almost my religion but a form of therapy. I feel so good about myself for what I do. Even when I mess up, I just feel so good about myself it doesn’t matter. I’ve gotten rid of negativity in my life because anybody who can do what I do and learn what I learn from God’s creation-what more could you ask for? What more could you want out of life? I just love it. I really do.”
This article originally appeared in The Newark Metro under the byline Kristen Skove in 2002.
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Protein in Sheep’s Clothing – Animal Protein Vs Soy Protein
The obesity scare that is sweeping across the United States is one that is real and large. It’s no secret that even the youngest of our citizens are finding themselves on the watch list for health problems associated with our conventional Western diets consisting of meats and fats.
Fast food restaurants are popping up everywhere, just like the weight of their customers. The epidemic of high calories and high fats must be addressed, and promptly.
For years, famous diet books and diet websites have gained popularity because of their claims that high protein meat diets can cause rapid weight loss. All this may be true, but the affects of large quantities of animal protein on the human body can also be deadly.
It’s not the actual protein that is in question; in fact, protein is needed to maintain the human body. Protein, in general, is necessary for cell growth and maintenance of the human body. Many scientists believe that the amount of protein that needs to be eaten should coincide with the weight of a person. In other words, for every pound you weigh, you should eat that many grams of protein.
Red meat and dairy products like eggs and cheese all have protein, usually very high quantities of protein, so most people see that as a good source, but they also have several not-so-healthy features. Take steak, for instance; this red meat packs a punch. A 6 ounce steak can give you a large helping of protein, in fact almost 38 grams. But did you know it can also give you almost a day’s worth of saturated fat? That’s right, a 6 ounce steak has approximately 44 grams of fat and 16 of them are saturated fats.
One of the healthiest ways to get the daily protein you need is from soy foods. Soybeans in general contain a large amount of protein and approximately 35% of the calories you ingest when eating soybeans are pure protein.
Soybeans also have no cholesterol and the fats in soybeans are mostly polyunsaturated and contain omega-3 fatty acids. This type of fat is good for you and has been proven to reduce risks for cancer and heart disease. Other advantages associated with soy foods are their high fiber content. Fiber is one of the best nutrients. It helps all of the bodily functions work well, and fiber also helps prevent many cancers and heart disease.
Comparing animal protein with soy protein is basically like comparing an apple to an orange; they’re both round, but there are lots of differences. Animal protein may give you the protein you need for your body, but it also gives you a lot of what a healthy body doesn’t need. In turn, soy products can give you the protein your body needs while not adding other worries and hazards like fats and cholesterol.
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How to Grow and Preserve Horseradish
Growing your own horseradish is a simple business. Best of all, once you grow a bit you’ll have it, for free, forever. Now that’s what I call sustainable gardening! Horseradish is simple to prepare, preserve and make sauces with, so if you enjoy horseradish with beef or lamb, or just in your mashed potatoes why not grow your own. You don’t even need a garden, just enough space for a pot and you can grow your own supply. What are you waiting for?
How to Grow Horseradish
In mid winter to early spring buy a little fresh horseradish root from your local grocer.
Plant two inch sections of horseradish any way up you like but flat is best, in a tall pot filled with well rotted compost. Plant in the ground if you’ve lots of room but prepare for it to spread about your plot. A section of drainage pipe is the best thing to plant in, as it will encourage long straight roots and prevent the plant taking over your garden!
Water well.
That’s it – water if it gets very dry in the summer and watch it flourish.
Horseradish is a very rigorous plant but isn’t a fan of hot sun, so if you live somewhere blessed with hot sunny summers, keep your horseradish in dappled shade.
Through the summer you can eat fresh young horseradish leaves in your salads.
In late autumn when all the leaves have died back dig up the horseradish, reserving a few sections to be replanted for next year’s crop.
How to Preserve Horseradish
If you don’t want to eat all your horseradish in one go the best thing to do is preserve some. If you tackle this job when the roots are fresh from the ground you’ll find the flesh softer and peel thinner to deal with.
Scrub and peel the roots.
Grate finely, being careful not to breathe in too many horseradish fumes – its eye-watering stuff!
Mix with vinegar, salt & sugar. For every 3 tbsp of horseradish add 1tbsp white wine vinegar, 1tsp sugar and a pinch of salt.
Decant the mixture into sterilised jars, seal and refrigerate.
This preserved horseradish will keep for up to six months, stored in the refrigerator. You can use it as it is, or mix up with cream, mayonnaise, creme fresh or yogurt to create your own horseradish sauce.
Don’t just eat your horseradish with beef, its great with oily fish, cabbage, potatoes, coleslaw and loads of other things too!
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Organic Lettuce is Easy to Grow All Year Long With Hydroponics
I’m sure you have seen the beautiful heads of hydroponically grown lettuce in the stores and you have also noticed the price on those greens! You can easily replicate those nearly perfect greens in your own kitchen all year long with hydroponic gardening. A small initial investment is required but once you have made that purchase you can grow many crops all year long in your own home for many years to come.
This new technology allows you to grow your lettuce greens in a clean and pest free way. No soil is used and there are many units available for purchase that come complete with all you need including the necessary lighting and nutrients. You need only to supply clean water and electricity.
One great benefit of growing your own lettuce and other crops at home is no loss of vitamins, antioxidants and phytonutrients as there is with store bought vegetables. Even the organic quality of lettuce and other produce has a substantial loss of vitamins due to shipping time, stocking time, and product sitting on shelves until the last possible sell moment. Harvest as you need it and it will remain fresh and vitamin packed!
No need to worry about food-born illnesses when you grow your own lettuce! Food-born illness has been a real issue with bagged greens in the recent past. In 2006 there was an outbreak that sickened 26 people in 3 states, Dr. Steve Swanson of the Centers for Disease Control and the Minnesota department of public health said in an interview with Dateline NBC, April 30, 2006, “It’s a remarkable fact that most are not aware of that next to ground beef, lettuce is the most commonly implicated food item for E.coli 0157 infections”. Don’t get me wrong! I still use bagged greens on occasion, however I do rewash it and re-bag it. There is no need to panic about bagged greens but taking a few precautions is only the prudent thing to do. Growing your own lettuce eliminates any worries completely.
Growing your own lettuce hydroponically is fast! You can literally be harvesting within 3 weeks. Kids love to see this in action! Children are rewarded quickly by these fast growing crops and therefore do not lose interest. Children can help harvest and make the salad for the family. Their pride in helping can further their knowledge in plant growth and help them develop healthy eating habits. This unit could even make a great science fair project! Compare lettuce grown in the hydroponic unit with lettuce grown traditionally on a windowsill.
What I love best about the hydroponic unit I have is seeing my crop come to full fruition in the middle of winter! I live in the Midwest and even my houseplants look winter weary by mid-January! What a joy it is to see a crop growing that I can actually harvest! You can see what one of these hydroponic units looks like here. Consider purchasing one of these units for your home!
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Fastest Way to Get a Six Pack – 3 Tips on How to Get a Six Pack Fast
With summer upon us many folks would like to know what is the fastest way to get a six pack. Whether it’s to get back in shape, impress that hot girl you’ve been after, or be the ultimate icon on your summer beach holiday, nothing oozes masculinity and aesthetic beauty quite like a rock-hard chiseled six pack.
Getting a six pack is one of the ultimate fitness symbols as it shows dedication in all aspects of your training. Weight lifting on its own may get you big arms, but it’s not the fastest way to get a six pack, so you’ll need a different approach if you wanna get chiseled bullet-proof abs. What’s great about a six pack is that you don’t have to be a huge bodybuilder to get one – look at Bruce Lee…he was a small guy by bodybuilding standards, but he had abs like marble. You can too.
By getting a six pack, you’ll not only look like an Adonis, but you’ll feel the benefit in so many ways, because your abdominals support your torso. By training your six pack you’ll improve your posture, standing straighter and thus taking more pressure off your back muscles, thereby preventing future injuries and back problems later in life.
So let’s get started…here are 3 tips on the fastest way to get a six pack.
Fastest Way To Get A Six Pack – Tip No 1 (Build) Change Your Diet
The first and most important thing to do if you’re looking for the fastest way to get a six pack is to change your diet and burn that excess fat right off.
The importance of this step is often overlooked and so ultimately leads to frustration and failure. It doesn’t matter how many crunches you do or how many hours you spend busting your butt in the gym, if you’re eating junk or not focusing on shredding your excess belly fat, you’ll never get the six pack that turns heads. You can have the best and hardest abs in the world, but if they’re covered in a layer of fat, there ain’t nobody that’s gonna see them.
So tip number 1 is eat right, and control your calories. You should be looking to create a caloric deficit, where you take on less calories than you burn. Food choices are really important here as you want to feed the machine that is your body, but you want to give it the right fuel, in the form of slow-release energy-rich foods like oatmeal, green fibrous vegetables, and plenty of lean proteins like chicken breast and good quality organic free-range beef.
Fastest Way To Get A Six Pack – Tip No 2 (Shred) Exercises / Weights
The second thing you have to do if you’re looking for the fastest way to get a six pack is to exercise your abdominals. A solid exercise program including weight training will be important here. Even when you’re exercising another part of your body, focus on keeping your abs tight as you’ll get an extra training boost from this. An example is while doing the chest press exercise…if you keep your abs throughout the exercise, you’ll avoid the possibility of injury, tighten your abs, and improve your technique on the exercise.
Crunches are an all-time fave to get a six pack (try to avoid using an ab roller as they’re not as effective as doing it manually). Do many variations, feet on floor, feet raised etc.
Push-ups and other bodyweight exercises like squat thrusts are some of the simplest and most underused exercises, but equally fantastic ways to get a six pack fast. Much like the example with weight training, by focusing on keeping your ab area tight while doing push ups you’ll supercharge the exercise and get more benefit on your way to a six pack.
Fastest Way To Get A Six Pack – Tip No 3 (Cut) Burn fat with Cardio
So, you’ve watched what you eat and cut out excess fat, you’ve been working your ab area, so now is the time to reveal all! It’s fat burning time!
Cardio exercise is the best way to burn off the excess fat on your body, and reveal the amazing six pack underneath. This is where the pros get the “cut” look that is so impressive. Have you ever seen those skinny guys who don’t work out, don’t have any muscle but have a six pack? Well, it’s ‘cos they have low body fat. Cardio will help you do that, but with your better diet and exercise routines you’ll blow those guys out of the water!
Obviously running, cycling, swimming, and high intensity sports like basketball, tennis and soccer that rely on short quick sprints are top of the list as cardio exercises. But the key to all of them is reaching what is your “fat burning zone”. This is the point at which your body seriously begins to burn the stored fat reserves and reveal your super six pack.
The Karvonen formula is used to work out your own personal fat burning zone, based on heart rate, age etc. Most gym equipment will show you the heart-rate etc, you should be aiming for to achieve your optimum fat-burning zone, but working it out on your own will come in handy. There are many Karvonen calculators on the internet that are free to use.
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Simple Punch Recipes * Free Juicer Recipes * Non Alcoholic Punch Recipe * Fruit Punch Recipes
Easy Punch Recipes * Free Juicing Recipes * Party Punch Recipes * Free Healthy Recipes * ❤ Easy Fruit Punch Recipe made with Watermelon & Lemon ❤ * I ngredients * — 1/2 a Watermelon (juice the rinds too, but ONLY if the watermelon is organic!) — 1 Lemon (leave peel on if organic; cut peel off if inorganic) * P reparation * — 1) Run all ingredients through your Breville juicer, or whatever the best juicer is for you. bit.ly — 2) Add ice, if desired — 3) Enjoy! * I nspiration * — What are you going to do for energy? You’re going to consume living water present in fruits and vegetables which are infused with fructose, natural fruit sugars. — Lemons have ‘pulling’ and astringent effects in the body which open up the lymphatic system, cleanse the kidneys, flush the liver. — Fruit is a ’stimulant,’ so I don’t understand why everyone doesn’t consume just fruit for breakfast! — When you need to be more balanced and steady, make sure to eat vegetables! — Perhaps one reason why fruits and vegetables aren’t more popular as a basis for our diet is because there isn’t much profit in them…no one can patent a watermelon! Everyone already agrees that watermelon is good for us, so you never hear anything on the news about watermelon controversies. — As your level of consciousness is raised, via the clarity that raw fruits and vegetables provide, you may find yourself less interested in things like trashy magazines and violent movies…not that they are inherently bad, but again, you …
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