Organic Beef

Strange Fat Burning Secrets to Get Six Pack Abs – The Power Foods and Exercises That Will Melt Fat

It’s no big secret that fruits, vegetables and whole grains are good for you. But what about eating to burn fat quickly and moving beyond just healthy eating? Getting six pack abs involves some strange fat burning secrets and there are some power foods and surprising exercises that will help you melt fat fast!

You might be surprised that many of the best fat burning foods actually contain quite a bit of fat, but they are super healthy and they have been proven to speed up metabolism and hormonal response, which is important to burning fat quickly. Here are three of those “power foods”:

Grass Fed Beef – Cattle fed with grass are much healthier than those fed with grain. The beef produced by these cattle has much higher levels of the omega three fatty acids, lower omega six fats and vitamins and minerals galore. In addition, grass fed beef contains a fat called conjugated linoleic acid (CLA) which has been proven to assist in muscle building and fat burning.
Egg Yolks - How many times have you heard that egg yolks are too high and cholesterol and should be avoided? The truth is that the cholesterol in eggs actually raises your good cholesterol. They also contain lots of protein and vitamins and they help to burn fat. The best eggs come from free range hens and should be easy to find in the organic section of your grocery store.
Avocados - Healthy, delicious and versatile, avocados also have healthy fat which burn body fat and even help you to control your appetite.

Another nutrition tip is to drink lots of unsweetened green tea especially before workouts to boost metabolism.

As far as workouts go, many people have bought into the myth that ab exercises burn stomach fat. The truth is that direct abs exercises do not offer enough resistance to do much fat burning. You are much better off with a full body resistance workout that targets the large muscle groups throughout your body. These workouts can be achieved mostly with a stability ball and a decent set of dumbbells. This workout will include the following as an example:

various forms of squats
lunges
dead lifts
clean & presses
snatches
swings
presses and pulls
mountain climbers
sprints

This article just covers a few of the general ideas but it should give you an insight into what it takes to achieve sustainable results the safe and natural way without wasting your money on fad diets, expensive gadgets that don’t work and “magic” pills and supplements that also are a waste of time and money.

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